Ingredients
Sauce
- 2 tablespoons Manawa Pua-ā-Tane Wild Forest Honey
- ½ cup vegetable or chicken stock (or water)
- ½ cup pineapple juice
- ¼ cup soy sauce
- 1 tablespoon fresh grated ginger or 1 level teaspoon of powdered
- 2 cloves garlic, minced
- 3 teaspoons cornflour
- 2 teaspoons sesame oil
Stir Fry
- 1 tablespoon sesame oil
- 2/3 cup roasted, salted cashews
- 2 cups broccoli florets, chopped
- 3 medium carrots, peeled, then use the peeler
and continue peeling the carrot into long strips - 2 red peppers, sliced
- 1½ teaspoons cornflour
- 2 zucchini, thinly sliced
- 4 baby bok choy, chopped (if available)
- 1 cup fresh pineapple, diced
Directions
Cook rice for serving, if desired.
In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the stock, pineapple juice, soy sauce, Pua-a-Tane Wild Forest Honey, ginger, garlic, cornflour, and sesame oil.
Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook 1-2 minutes or until the cashews are lightly toasted and caramelized. Remove the cashews to a plate.
Add the broccoli, carrots, peppers, and cornflour to skillet. Stir fry the veggies for 5 minutes. Add the zucchini, bok choy, and pineapple and stir fry for 5-10 more minutes.
Add the sauce and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about 3 minutes.
Place rice in a bowl and top with veggies. Sprinkle caramelized cashews, green onions, and toasted sesame seeds over top.
Serve immediately.
Notes
We recommend Pua-a-Tane Wild Forest Honey as the first choice to make this stir-fry really tasty, but you will also find that our Rewarewa Honey is also an excellent choice.
Shop now for our honeys used in this recipe through the images below or browse our honey in our online store.
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