Honey Vegetable Stir Fry - Best Stir Fry Recipe By Manawa Honey NZ Of Ruatahuna, Te Urewera, New Zealand

Ingredients

Sauce

  • 2 tablespoons Manawa Rewarewa Honey
  • ½ cup vegetable or chicken stock (or water)
  • ½ cup pineapple juice
  • ¼ cup soy sauce
  • 1 tablespoon fresh grated ginger or 1 level teaspoon of powdered
  • 2 cloves garlic, minced
  • 3 teaspoons cornflour
  • 2 teaspoons sesame oil

Stir Fry

  • 1 tablespoon sesame oil
  • 2/3 cup roasted, salted cashews
  • 2 cups broccoli florets, chopped
  • 3 medium carrots, peeled, then use the peeler
    and continue peeling the carrot into long strips
  • 2 red peppers, sliced
  • 1½ teaspoons cornflour
  • 2 zucchini, thinly sliced
  • 4 baby bok choy, chopped (if available)
  • 1 cup fresh pineapple, diced

Directions

Cook rice for serving, if desired.

In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the stock, pineapple juice, soy sauce, Rewarewa Honey, ginger, garlic, cornflour, and sesame oil.

Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook 1-2 minutes or until the cashews are lightly toasted and caramelized.  Remove the cashews to a plate.

Add the broccoli, carrots, peppers, and cornflour to skillet. Stir fry the veggies for 5 minutes. Add the zucchini, bok choy, and pineapple and stir fry for 5-10 more minutes.

Add the sauce and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about 3 minutes.

Place rice in a bowl and top with veggies. Sprinkle caramelized cashews, green onions, and toasted sesame seeds over top.

Serve immediately.

Notes

We recommend Rewarewa Honey as the first choice to make this stir-fry really tasty, but you will also find that our Pua-a-Tane Wild Forest Honey is also an excellent choice.

Shop now for our honeys used in this recipe through the images below or browse our honey in our online store.

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Rewarewa Honey 500g

$18.99

The Best Tasting Honey in the World!

Our Rewarewa Honey won Grand First Prize in the 10th Black Jar International Honey Tasting Contest held in Asheville, USA. Also has Silver Medals in London Honey Awards and Outstanding Food Producers Awards.

An outstanding honey from the pristine forests of Te Urewera that packs a punch of beneficial properties, with a deep colour and a rich, full flavour, that tops the world for taste.

Also available in 250g and 110g.

Pua-ā-Tāne Wild Forest Honey 500g

$13.99

Finalist 10th Black Jar International Honey Contest held USA 2021. Also won Bronze Medal in NZ Outstanding Food Producers Awards 2021.

Pua-ā-Tāne Wild Forest Honey is a fusion of tree honeys from a special place deep in the heart of Te Urewera forest. Each season brings into this unique honey varying combinations of forest nectars such as Rewarewa, Tāwari, Tawhero, Hinau, Kānuka and Mānuka.

Also available raw in 3kg and 5kg pails.

Rewarewa Honey 250g

$10.99

The Best Tasting Honey in the World!

Our Rewarewa Honey won Grand First Prize in the 10th Black Jar International Honey Tasting Contest held in Asheville, USA.

An outstanding honey from the pristine forests of Te Urewera that packs a punch of beneficial properties, with a deep colour and a rich, full flavour, that tops the world for taste.

Also available in 500g and 110g

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