Honey Vegetable Stir Fry

Name: Honey Vegetable Stir Fry
Prep time: PTM
Total time: PTM
Ingredients: For the Sauce; 2 tablespoons Rewarewa or Pua-aTane Wild Forest Honey; ½ cup vegetable or chicken stock (or water); ½ cup pineapple juice; ¼ cup soy sauce; 1 tablespoon fresh grated ginger or 1 level teaspoon of powdered; 2 cloves garlic, minced; 3 teaspoons cornflour; 2 teaspoons sesame oil; For the Stir Fry:; 1 tablespoon sesame oil; 2/3 cup roasted, salted cashews; 2 cups broccoli florets, chopped; 3 medium carrots, peeled, then use the peeler; and continue peeling the carrot into long strips; 2 red peppers, sliced; 1½ teaspoons cornflour; 2 zucchini, thinly sliced; 4 baby bok choy, chopped (if available); 1 cup fresh pineapple, diced

Honey Vegetable Stir Fry - Best Stir Fry Recipe By Manawa Honey NZ Of Ruatahuna, Te Urewera, New Zealand

Ingredients

Sauce

2 tablespoons Manawa Rewarewa Honey
½ cup vegetable or chicken stock (or water)
½ cup pineapple juice
¼ cup soy sauce
1 tablespoon fresh grated ginger or 1 level teaspoon of powdered
2 cloves garlic, minced
3 teaspoons cornflour
2 teaspoons sesame oil

Stir Fry

1 tablespoon sesame oil
2/3 cup roasted, salted cashews
2 cups broccoli florets, chopped
3 medium carrots, peeled, then use the peeler
and continue peeling the carrot into long strips
2 red peppers, sliced
1½ teaspoons cornflour
2 zucchini, thinly sliced
4 baby bok choy, chopped (if available)
1 cup fresh pineapple, diced

Directions

Cook rice for serving, if desired.

In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the stock, pineapple juice, soy sauce, Rewarewa Honey, ginger, garlic, cornflour, and sesame oil.

Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook 1-2 minutes or until the cashews are lightly toasted and caramelized. Remove the cashews to a plate.

Add the broccoli, carrots, peppers, and cornflour to skillet. Stir fry the veggies for 5 minutes. Add the zucchini, bok choy, and pineapple and stir fry for 5-10 more minutes.

Add the sauce and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about 3 minutes.

Place rice in a bowl and top with veggies. Sprinkle caramelized cashews, green onions, and toasted sesame seeds over top.

Serve immediately.

Notes

We recommend Rewarewa Honey as the first choice to make this stir-fry really tasty, but you will also find that our Pua-a-Tane Wild Forest Honey is also an excellent choice.