Honey Vegetable Stir Fry | Easy Recipe

Name: Honey Vegetable Stir Fry
Ingredients: For the Sauce; 2 tablespoons Rewarewa or Pua-aTane Wild Forest Honey; ½ cup vegetable or chicken stock (or water); ½ cup pineapple juice; ¼ cup soy sauce; 1 tablespoon fresh grated ginger or 1 level teaspoon of powdered; 2 cloves garlic, minced; 3 teaspoons cornflour; 2 teaspoons sesame oil; For the Stir Fry:; 1 tablespoon sesame oil; 2/3 cup roasted, salted cashews; 2 cups broccoli florets, chopped; 3 medium carrots, peeled, then use the peeler; and continue peeling the carrot into long strips; 2 red peppers, sliced; 1½ teaspoons cornflour; 2 zucchini, thinly sliced; 4 baby bok choy, chopped (if available); 1 cup fresh pineapple, diced

Honey Vegetable Stir Fry - Best Stir Fry Recipe By Manawa Honey NZ Of Ruatahuna, Te Urewera, New Zealand

Ingredients

Sauce

2 tablespoons Rewarewa or Pua-aTane Wild Forest Honey
½ cup vegetable or chicken stock (or water)
½ cup pineapple juice
¼ cup soy sauce
1 tablespoon fresh grated ginger or 1 level teaspoon of powdered
2 cloves garlic, minced
3 teaspoons cornflour
2 teaspoons sesame oil

Stir Fry

1 tablespoon sesame oil
2/3 cup roasted, salted cashews
2 cups broccoli florets, chopped
3 medium carrots, peeled, then use the peeler
and continue peeling the carrot into long strips
2 red peppers, sliced
1½ teaspoons cornflour
2 zucchini, thinly sliced
4 baby bok choy, chopped (if available)
1 cup fresh pineapple, diced

Directions

Cook rice for serving, if desired.

In a bowl or large glass measuring cup combine the ingredients for the sauce. Whisk together the stock, pineapple juice, soy sauce, Rewarewa or Pua-a-Tane Wild Forest Honey, ginger, garlic, cornflour, and sesame oil.

Heat a large skillet or wok over high heat. Add 1 tablespoon sesame oil and once hot add the cashews along with 1/4 cup of the sauce. Cook 1-2 minutes or until the cashews are lightly toasted and caramelized. Remove the cashews to a plate.

Add the broccoli, carrots, peppers, and cornflour to skillet. Stir fry the veggies for 5 minutes. Add the zucchini, bok choy, and pineapple and stir fry for 5-10 more minutes.

Add the sauce and cook until the sauce thickens and coats the veggies and the pineapple is beginning to caramelize, about 3 minutes.

Place rice in a bowl and top with veggies. Sprinkle caramelized cashews, green onions, and toasted sesame seeds over top.

Serve immediately.