Honey Nuts - Honey Recipes By Manawa Honey NZ, Ruatahuna, Te Urewera,. New Zealand

Ingredients

  • 1 cup raw unsalted almonds
  • 1 cup raw pumpkin seeds
  • 1 cup raw unsalted walnuts
  • 1 cup raw unsalted peanuts
  • 2 tablespoons Manuka Honey
  • 1 tablespoon vegetable oil or melted butter
  • 1/2 teaspoon ground cardamon
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt

Directions

Preheat the oven to 160°C and line a rimmed baking sheet with baking paper. In a medium bowl, combine nuts with Manuka Honey, oil and spices, tossing to coat.

Spread nuts out in an even layer on the prepared baking sheet and roast for 20 minutes, stirring halfway through cooking time. Remove and let cool 10 minutes prior to eating.

Store in an airtight container for up to 2 weeks in the pantry.

Notes

We prefer Manuka Honey for this spicey nut recipe as it nicely complements the other health-giving ingredients. But you can also use Rewarewa Honey

Use 1 teaspoon of cardamon if you like your nuts a little spicier.

Shop now for our honeys used in this recipe through the images below or browse our honey in our online store.

Mānuka MG100+ Honey 500g

$38.99

Our Manuka Honey is the best from the forests of Te Urewera, bringing world-famous properties, its taste with complex and earthy undertones. Our bees harvest this honey from the flower of the manuka tree which was traditionally used for a range of medicinal purposes. Use daily as an elixir as a drink or straight from the jar. You can also use it for enhancing and sweetening your favourite dishes.

Also available in 250g.

 

Mānuka MG100+ Honey 250g

$21.99

Our Manuka Honey is the best from the forests of Te Urewera, bringing world-famous properties, its taste with complex and earthy undertones. Our bees harvest this honey from the flower of the manuka tree which was traditionally used for a range of medicinal purposes. Use daily as an elixir as a drink or straight from the jar. You can also use it for enhancing and sweetening your favourite dishes.

Also available in 500g.

 

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